Unlock inner peace and resilience with the Time For Me Journal, meticulously designed for women seeking a structured approach to self-help, featuring daily tips and advice aimed at strengthening and soothing. At Treasured Heart Counselling, our mission is to empower women by accentuating their strengths and promoting a comprehensive connection of mind, body, and spirit. This journal serves as a crucial resource, leading you through moments of reflection and supporting your journey to optimal health. With over 25 pages of integrated practical advice and calming exercises, the Calm Mind Journal is your daily instrument for maintaining balance and tranquility amidst the pressures of life. Prioritize self-care and allow the Time For Me Journal to be your guide in this transformative process. This journal is aimed to accentuate your on going mental health plan and does not replace professional therapy sessions. Journal is Free if receiving ongoing sessions with Treasured Heart Counselling.